Looking for healthy inspiration for a dinner? Cauliflower is known as a powerful veggie.
It contains sulforaphane, which has been shown to kill cancer stem cells.
For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.
Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function
This veggie is also rich in vitamins and minerals.
One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein,magnesium, phosphorus, fiber, vitamin B6, potassium, and manganese.