Are you familiar with a nutrient rule of eating less but more frequently? The specialist are suggesting to cut the size of each main meal and instead, not to forget about small portions of snacks, that should fulfill needs of your body. There are many options. What’s important. is to focus on types of food that can bring a potion of needed energy and, at the same time, fill your body with needed vitamins and minerals.
Here are 5 of my favorite types of snacks. What is great is that, most of them I can prepare myself and carry around in my bag. Check them out and let me know which you think are best!
What I love about them is that they are rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids. Crunchy and delicious are easy to carry along, without a need of a special container. You can mix them together with seeds or choose your favorite type. No worries for them to get bad soon, as they are not easily perishable. The only thing you have to think about, is not to overdose them, as they are caloric. Also, eaten in big portions, might cause some stomach aches.
Similar as nuts and seeds, dry fruits can easily fulfill your body with needed minerals and vitamins. Sweet and soft are less agressive for your stomach. You can buy them at a shop or prepare at home. Use a fruit dryer or your oven. This way you can be sure, they have no extra sugar included. I like to slice my apples and dry them on a low temperature, in my cooker. I mix them with some raisins and carry around in a small container. Delicious!
How many times, while being hungry, you are dreaming of having a Snickers? I know the feeling. Not a bad choice, if not for being high in calories and processed oils.
An alternative? Home made granola bars. You can easily prepare them at home. They last for a long time and there are variety of ingredients you can load them with. My favorite recipe you may find right here.
I don’t mean potato chips you have an easy access to, on every market shelf. Sure, they are delicious, but loaded with oil. What I have in mind are dry beetroots, carrots, celery root and sweet potato. You can buy them in some eco shops, or prepare as the fruits in your oven. This way, they are even more delicious.
Quality dark chocolate with a high cocoa content (more than 70%) is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals – iron, magnesium, manganese, potassium, zinc and selenium. Of course it is not like you can eat as much as you want, because 100g of dark chocolate contains 600 calories and moderate amounts of sugar. But if you feel like chocolate today, you should definitely try one or two pieces.