How to call out the spring – couple rules of my own.

It is happening ! Spring has come and there is no time for us to lose. We have to start to deal with the nature explosion and longer day-to-day reality! (Oh well.. if we have to!)
Here are some ideas on how to invite the spring fully into our lives, and just go with the flow of its energy!

+ plant some flowers on your terrace/ balcony +

Photo source:

Include some green into your surroundings. Get few flower pots, buy some soil and seeds and start the fun right over. You have no clue about it? Don’t worry.. There are lots of tutorials in the Internet which can help you to smoothly get things done. Not interested in farming? Hey, you can also just buy some of the grown flowers and arrange your outside space in you own favorite way!

+ include some fresh veggies into you diet +

Photo source: Karen Wise Photography

Markets are getting fuller with the fresh veggies, have you noticed? As a veggie lover I am a mad researcher of new vegetarian recipes. Spring is a great time for the explore process. Get some new ideas and go to the market to get some fresh flush of vitamins. Bring some of the spring into your plate!

+ change your phone play list +

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Find some nice tracks, check some new artists and refresh the music on your phone. It can help you to turn the switch in your brain. It might seams unusual but your mind can easily get linked the music that you are listening to, with the period of life, you are in. New season, new challenges – new music. That’s already a rule!

+ plan a trip for the weekend +

Photo source: bloglovin

You didn’t feel like going anywhere during the winter? That’s OK. It is spring now, so no better time to get to know new places. You don’t know where to go to? Use some of the useful Apps with their comments section or do some small research within your friends on your own. Who knows, maybe they will want to join you, and you can all arrange your roadtrip.

+ discover some new places to hang out +

Photo source: Jennifer Chong /See and Savour

You have no time for the trips for now? Go around your city and look up for some new places to hang out. Bars, cafes, bookshops – there is always something new on the city map. Try some new menus, discover new cocktails. Live a little!

+ organize a picnic in the park +

Photo source: desvre

You have checked the weather cast and it says – sunny!? Invite some friends to come with you to the park. Get some snacks, a nice blanket and some games so you can enjoy first days of new season to the fullest!


10 things you can enjoy right this moment

Feeling blue today? Is it because of winter cold and the lack of the sun? Or you just had a very stressful day and don’t feel like doing anything? No stress! Bad mood is a part of our nature. Just try not to let it own you. Learn few easy tricks on how to pump those endorphins back to your system.

Whenever you feel awful, try to force yourself to smile. Our body is programmed in a way that the facial expression brings some good vibes and nice feeling. Which come to the conclusion that we are starting to feel better.

Catch some sun
Catching some Vitamin D with each sunshine brings our body a relief. Find 30 minutes to walk around and discover some amazing surroundings.

Have some chocolate
It is scientifically proven that chocolate caused the release of endorphins in the brain, making people feel happy right after!

Go for yoga
Each asana can only be done right, if you breath correctly. The combination of stretching and right breathing method, helps to pump the endorphins right away to your body.

Hug someone
Being close to another person always comes with the fact of an exchange of the energy. It also brings great memories of the time when we were kids, and could always find relief in our mother arms.

Visual your very best
Let’s be honest: None of us are exactly the person we want to be all the time. But imagining our “ideal” selves—calm, confident, sure of what you want. Feeling better already?

Do a little dance
This method works only if you put on your favorite song and dance like no one is watching. Damn.. you’re looking good!

Sniff certain scents
Research says that scents (orange and lavender to be precise) can help to reduce anxiety and improve mood. Get a scented candle or buy some aromatherapy set, and inhale!

Eat something you like
Fantastic cheesecake from the cafe at the corner or the amazing dumplings from Japanese restaurant, can bring the needed support. Don’t forget to smile while eating!

Give yourself a massage
Stress always come with some tense in your muscle. Try to gentle massage your neck, arms or any other part of your body that need to be healed. Even if it’s a bit painful at the beginning, don’t let go. Works every time!