Superfood – Cauliflower

Looking for healthy inspiration for a dinner? Cauliflower is known as a powerful veggie. It contains sulforaphane, which has been shown to kill cancer stem cells. For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer. Sulforaphane in cauliflower and other cruciferous vegetables has […]

Superfood – Walnuts

Walnuts are one of the few rich sources of plant-derived omega-3 fatty acids. They are also rich in plant sterols, which can play a significant role in lowering serum cholesterol levels. More good news – they are anti-cancer, they can easily boost heart health, and be the natural anti-depressants, that sometimes we all need.